kimikoo's Journal, 09 Apr 20

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Weigh In record (no journal entry) for 09 April 2020

83.9 kg Lost so far: 21.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2020:

2087 kcal

Fat: 112.79g | Prot: 47.81g | Carbs: 222.27g. Breakfast: Cheddar Cheese , Bokomo Provita Wholewheat. Lunch: Cheesecake (From Mix, No-Bake Type). Dinner: Beacon Hazel Heaven Chocolate. Snacks/Other: Cadbury Crunchie (40g), Woolworths Sweet BBQ Puffs. more...

2527 kcal

Exercise: child care - 6 hours, Walking (slow) - 3/kph - 2 hours, Watching TV/Computer - 2 hours, Showering - 10 minutes, Desk Work - 5 hours, Sleeping - 8 hours and 50 minutes. more...

Losing 0.4 kg a Week

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kimikoo's Journal, 09 Apr 20

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kimikoo's Weight History