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My last 9th day on Ducan phase one - 7.8lbs I’m ecstatic tbh. Before it would take forever to lose even 2 pounds.
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82.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 37.29g | Prot: 63.76g | Carbs: 19.81g.
Breakfast: Fried Egg, Great Value Organic Original Soymilk, Coffee. Lunch: Salmon. Dinner: Fried Egg, Kabuto Imitation Crab Stick. more...
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Losing 1.9 kg a Week
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