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BS 119
Temp 97.2
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86.3 kg
Lost so far: 8.1 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 81.74g | Prot: 87.08g | Carbs: 24.67g.
Breakfast: Salmon (or tuna) Salad, Chicken Wing (Skin Eaten), Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Lunch: Southern Grove Dry Roasted Peanuts with Sea Salt, Asparagus Soup. Dinner: Sour Cream, Giant Eagle Cherry Tomatoes, Jalapeno Peppers, Lettuce, Taco Meat. more...
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Losing 3.2 kg a Week
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