Weigh In record (no journal entry) for 26 April 2013
|
87.8 kg
Lost so far: 12.7 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
|
|
971 kcal
|
Fat: 23.73g | Prot: 33.63g | Carbs: 101.06g.
Breakfast: Cream (Half & Half), Coffee, Oatmeal Cookie. Lunch: Apples, Carrots. Dinner: Perrier Sparkling Natural Mineral Water, Dr. Pepper Diet Dr Pepper (16 oz), El Pollo Loco Chicken Caesar Salad (No Dressing). Snacks/Other: Cabernet Sauvignon Wine, Apples, Liverwurst Spread, GG Scandinavian Bran Crispbread. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudy lenzkes's Weight History
|