Weigh In record (no journal entry) for 08 April 2020
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97 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Not Applicable.
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1354 kcal
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Fat: 66.61g | Prot: 87.19g | Carbs: 109.65g.
Breakfast: Cooked Lentils, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Yellow Onions (Sauteed) , Red Tomatoes (Cooked) , Cooked Mushrooms (Fat Added in Cooking). Lunch: Regular Mayonnaise, Tuna, Avocados, SPAR Rice Cakes. Dinner: Cooked Broccoli (from Fresh), Boiled Potato, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Sweeteners (Splenda Packets, Sucralose) , Tea with Milk. more...
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2691 kcal
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Exercise:
Running (jogging) - 8/kph - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 57 minutes, Cardio - 5 minutes. more...
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WorthyGirl3's Weight History
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