Weigh In record (no journal entry) for 02 October 2010
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66.7 kg
Lost so far: 11.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2010:
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1602 kcal
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Fat: 33.22g | Prot: 106.52g | Carbs: 224.27g.
Breakfast: hazelnut coffee, milk. Lunch: fiber one cereal, jello pudding 60, apple, 2% knudsen cottage cheese, 80 Calories and Delightful Wheat Hamburger Buns. Dinner: salmon, sushi, edamame. more...
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2266 kcal
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Exercise:
Exercise machine (slow) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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