Weigh In record (no journal entry) for 02 October 2010
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110.3 kg
Lost so far: 4.2 kg.
Still to go: 46.8 kg.
Diet followed: 100%.
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View Diet Calendar, 02 October 2010:
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1584 kcal
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Fat: 71.25g | Prot: 85.61g | Carbs: 116.32g.
Breakfast: Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Rich Chocolate Hot Cocoa Mix, Non-dairy Coffee Creamer, Turkey Bacon. Lunch: Trader Joe's Cut & Peel Carrots, Bell Peppers, Tomato, New York Extra Sharp White Cheddar, Nonfat Plain Greek Yogurt, Smooth & Creamy Spicy Hummus, Avocado, Cranberry, Walnut & Gorgonzola Salad Dressing, Boneless Skinless Chicken. Dinner: New York Extra Sharp White Cheddar, Deli Select Oven Roasted Turkey Breast. Snacks/Other: Nutella, Water (Bottled), Nature's Three Berries, Moscato. more...
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2705 kcal
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Exercise:
Resting - 17 hours and 32 minutes, Sleeping - 6 hours and 28 minutes. more...
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Losing 0.3 kg a Week
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Evil_Angel_Shay's Weight History
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