Weigh In record (no journal entry) for 26 April 2013
|
77.1 kg
Lost so far: 28.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
555 kcal
|
Fat: 6.77g | Prot: 47.09g | Carbs: 108.79g.
Breakfast: All day energy greens, Bananas , Apples . Lunch: white Bread (healthy life), Thin Sliced Oven Roasted Turkey Breast. Dinner: Green Beans (Canned), Corn On The Cob with Butter, Tilapia (Fish). more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Big Ol Daddy's Weight History
|