Weigh In record (no journal entry) for 07 April 2020
|
67.8 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1765 kcal
|
Fat: 69.25g | Prot: 66.51g | Carbs: 139.65g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Roland Roasted Dried Seaweed, Peanut Butter. Dinner: Calavo Avocado, Beer, Sweet Potato, Denny's Sliced Tomatoes (3 Slices), Pork Loin (Tenderloin), Butter. Snacks/Other: Don Julio Tequila, Roasted Salted Cashew Nuts, Oreo Mini Chocolate Sandwich Cookies, Nestle Baby Ruth Miniatures. more...
|
|
2120 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 22 minutes, Sleeping - 7 hours, Resting - 9 hours and 48 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 2 hours and 40 minutes, Standing - 50 minutes. more...
|
steady weight
|
|
johnpersico's Weight History
|