Weigh In record (no journal entry) for 07 April 2020
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76.1 kg
Lost so far: 37.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 19.70g | Prot: 78.97g | Carbs: 222.03g.
Breakfast: Great Value Half & Half, Bananas , Back to Nature Classic Granola, Papayas , Stonyfield Farm Organic Lowfat Plain Yogurt. Lunch: Skinless Chicken Breast, Pineapple , No Name Tomato Sauce, Al Fresco Roasted Garlic Chicken Sausage, Cornmeal Mush made with Water. Dinner: Whiskey, Acorn Winter Squash, Sweet Potato, Au Bon Pain Split Pea With Ham Soup (Large). Snacks/Other: Red Sweet Pepper. more...
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Losing 2.2 kg a Week
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