Weigh In record (no journal entry) for 07 April 2020
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101.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 36.28g | Prot: 51.00g | Carbs: 30.28g.
Breakfast: Biltong, Avocados , Pick n Pay Beef Sausage, Fried Egg with Fat, Bokomo Multigrain & Raisin Rusks. more...
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Losing 1.4 kg a Week
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