Weigh In record (no journal entry) for 07 April 2020
|
98.9 kg
Lost so far: 2.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 65.80g | Prot: 72.07g | Carbs: 176.35g.
Breakfast: Albany Ultima Kilojoule Controlled Brown Bread, Clover Cheddar Flavoured Full Cream Processed Cheese, Fried Egg , Woolworths Streaky Wood Smoked Bacon . Lunch: Ina Paarman's Blue Cheese Salad Dressing, Tomato Puree, Grated Cheddar Cheese, Woolworths Sliced Cooked Sandwich Ham, Woolworths Soft Flour Tortilla Wraps, Mushrooms . Dinner: Woolworths Long Life Fat Free Milk, Butter (Salted) , Parmesan Cheese (Grated) , Mushrooms , White Flour, Penne, Eskort Russian. Snacks/Other: Chocolate Chip Biscuit, Chocolate Chip Biscuit, Air Popped White Popcorn . more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanika21's Weight History
|