johnpersico's Journal, 25 Apr 13

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Weigh In record (no journal entry) for 25 April 2013

66.9 kg Lost so far: 2.5 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2013:

2594 kcal

Fat: 69.10g | Prot: 115.29g | Carbs: 323.84g. Lunch: Seagram's Ginger Ale (12 oz Can), Pea Soup, Betty Crocker Chicken Helper - Cheesy Chicken Enchilada, Root Beer. Dinner: Pork Chop. Snacks/Other: Dried Pinyon Pine Nuts, Rum. more...

2077 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 3.2 kg a Week

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