Weigh In record (no journal entry) for 06 April 2020
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58.5 kg
Lost so far: 23.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 38.25g | Prot: 88.59g | Carbs: 92.86g.
Breakfast: Bokomo Fibre Plus Bran Sticks, MuscleTech Nitro Tech, Jungle Oats. Lunch: Broccoli , Clover Feta Plain, PnP Butternut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Dinner: Beef Sausage, Sweet Potato , Pick n Pay Pattypan, Woolworths Baby Marrows, Lamb Chop (Lean Only Eaten). Snacks/Other: Woolworths Veggie Cracker Cakes, Woolworths Full Cream Cottage Cheese . more...
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Losing 0.1 kg a Week
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