Weigh In record (no journal entry) for 06 April 2020
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100.5 kg
Lost so far: 1.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 47.97g | Prot: 86.87g | Carbs: 183.02g.
Breakfast: Pineapple , Low Fat Milk, Future Life Crunch Chocolate. Lunch: Ina Paarman's Blue Cheese Salad Dressing, Feta Cheese , Cucumber (with Peel) , Tomatoes, Woolworths Skinless Chicken Breast Fillets, Woolworths Soft Flour Tortilla Wraps. Dinner: Soy Sauce, Woolworths Mixed Vegetables, Chicken Breast, Soy Sauce, Woolworths Medium Egg Noodles. Snacks/Other: Woolworths Carb Clever Vanilla Dairy Ice Cream, Sugared or Glazed Doughnuts , Canderel Stick, Parmalat Plain Medium Fat Yoghurt, White Grapes. more...
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Losing 1.2 kg a Week
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tanika21's Weight History
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