Weigh In record (no journal entry) for 06 April 2020
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76.4 kg
Lost so far: 37.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 39.01g | Prot: 73.00g | Carbs: 172.17g.
Breakfast: Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened, Back to Nature Classic Granola, Nature's Path Organic Mesa Sunrise Cereal. Lunch: Freshii Green Energy Juice, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Cooked Asparagus (from Fresh), Extra Virgin Olive Oil, Acorn Winter Squash, Baked or Broiled Salmon. Snacks/Other: Oranges , Nature's Path Organic Mesa Sunrise Cereal, Great Value Almond Milk Original Unsweetened, Kiwi Fruit. more...
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Losing 2.2 kg a Week
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