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Still fluctuating a bit but back to Mon
weight today.
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71.7 kg
Lost so far: 6.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 65.05g | Prot: 89.26g | Carbs: 167.08g.
Breakfast: Apples, Cinnamon Raisin Swirl Bagel, Creamy Peanut Butter, Sugar Free Hazelnut Coffee Creamer, Sweetener, Coffee (Brewed From Grounds), Strawberries, Watermelon, D'Anjou Pears. Dinner: Tuscan House Italian Dressing & Marinade, Cos or Romaine Lettuce, Shredded Carrots, Red Tomatoes, Real Bacon Bits, harvest grain loaf, Red Onions, Cucumber (Peeled), Omega Light Buttery Spread made with Extra Virgin Olive Oil, Merlot Wine, Broiled or Baked Pork Chop. Snacks/Other: Dark Chocolate Nuggets with Almond, Strawberries, Plums, Smoked Flavor String Cheese, Zesty Cilantro Salsa, Bud Light Lime-A-Rita, Multigrain Scoops. more...
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2250 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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SherryeB's Weight History
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