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73,8kg lean mass. (+600g from last week) Again nice shifting. Trusting the process. Got a PB on a 5km on Saturday. I need to do some weights today and again later this week. Still playing with my macros.
Bf% ~ 33,8% 💪
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111.6 kg
Lost so far: 6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 134.43g | Prot: 155.86g | Carbs: 143.50g.
Breakfast: Boiled Egg. Lunch: Whole Wheat Spaghetti, Baby Spinach, Cherry Tomatoes, AH Geitenkaas met Honing, John West Tonijnstukken in Water, Zaanse Mayonaise, AH Biologische Magere Kwark, Pesto Sauce. Dinner: AH Magere Kwark, Waldorf Salad, Sweet Potato, Lamb Chop. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Maza Hummus, AH Biologisch Maiswafels, Bosveld Biltong, Honey, AH Halfvolle Melk, Espresso Coffee. more...
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Losing 0.5 kg a Week
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