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WFH WTF
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74.7 kg
Lost so far: 8.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 81.65g | Prot: 71.08g | Carbs: 83.52g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Paha Ayam, Telur Rebus, Tahu Bacem, Biji Labu, Biji Bunga Matahari Kering (tanpa Garam), Kacang Almond Panggang Kering (tanpa Tambahan Garam). Dinner: Rempeyek, Telur Dadar, Bango Kecap Manis, Apel Fuji, Jambu Biji, Bunga Pepaya, KFC Paha Atas Original Recipe, KFC Chicken Breast Original Recipe, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tahu Tek, Nasi Goreng. more...
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1742 kcal
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Exercise:
Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes, Desk Work - 8 hours, Washing Dishes - 10 minutes, Showering - 10 minutes, Samsung Health - 7 hours and 25 minutes. more...
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Gaining 0.1 kg a Week
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ayalarasati's Weight History
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