Weigh In record (no journal entry) for 05 April 2020
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83.2 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 31.05g | Prot: 65.85g | Carbs: 38.58g.
Breakfast: IHOP Fried Eggs, Great Value Organic Original Soymilk, Coffee. Lunch: Baked or Broiled Cod. Dinner: Whole Milk, Kabuto Imitation Crab Stick. more...
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Losing 0.6 kg a Week
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