Revaudrey's Journal, 05 Apr 20

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Weigh In record (no journal entry) for 05 April 2020

67.7 kg Lost so far: 12.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2020:

587 kcal

Fat: 34.23g | Prot: 45.78g | Carbs: 27.44g. Breakfast: Winn-Dixie Zucchini, IHOP Fried Eggs. Lunch: New York Naturals Kale Krackers, Green Peas (Frozen), Garden Cuts Green Leaf Lettuce, Dandy Celery Sticks, Bumble Bee Pink Salmon, T. Marzetti Simply 60 Buttermilk Ranch. more...

1839 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Revaudrey's Weight History

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Revaudrey's Journal, 05 Apr 20

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Revaudrey's Weight History