Weigh In record (no journal entry) for 05 April 2020
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70.8 kg
Lost so far: 9.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 68.88g | Prot: 69.17g | Carbs: 41.37g.
Breakfast: Freshly Squeezed Grapefruit Juice. Dinner: Cooked Spaghetti Squash (Fat Added in Cooking), Chardonnay Wine, No Name Farmer's Marble Cheese, Bob's Red Mill Almond Meal/Flour, Butter , SeaQuest Frozen Bay Scallops, Compliments Cooked Pacific White Shrimp. more...
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Losing 0.7 kg a Week
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Leigh~Ah's Weight History
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