Big Ol Daddy's Journal, 04 Apr 20

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Weigh In record (no journal entry) for 04 April 2020

97.4 kg Lost so far: 8.3 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:

2000 kcal

Fat: 82.00g | Prot: 57.00g | Carbs: 262.00g. Lunch: Lipton Half Iced Tea & Half Lemonade, McDonald's French Fries (Medium), McDonald's McChicken, McDonald's McDouble. Dinner: Oscar Mayer Hot Dog Wieners, Great Value Hot Dog Buns, Lipton Half Iced Tea & Half Lemonade. more...

3320 kcal

Exercise: Running - 11/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...

Losing 0.0 kg a Week

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Big Ol Daddy's Journal, 04 Apr 20

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Big Ol Daddy's Weight History