Weigh In record (no journal entry) for 04 April 2020
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77.0 kg
Lost so far: 36.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 40.92g | Prot: 78.38g | Carbs: 182.62g.
Breakfast: Great Value Half & Half, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt, Trader Joe's Organic Soy Milk Unsweetened, Back to Nature Classic Granola, Nature's Path Organic Mesa Sunrise Cereal. Lunch: Freshii Green Energy Juice, Buttermilk (Lowfat, Cultured) , Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Sweet Potato, Empire Kosher Turkey Pastrami Slices. Dinner: Butternut Winter Squash, Green String Beans, Wild Harvest Vegetable Broth, Carrots, Skinless Chicken Breast, Extra Virgin Olive Oil, Sweet Potato, Cooked Asparagus (from Fresh). more...
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Gaining 1.3 kg a Week
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