johnpersico's Journal, 24 Apr 13

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Weigh In record (no journal entry) for 24 April 2013

67.3 kg Lost so far: 2.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2013:

1804 kcal

Fat: 35.16g | Prot: 56.55g | Carbs: 235.90g. Lunch: Clam Chowder, Root Beer. Dinner: Safeway Catfish Fillet, Heineken Special Dark Lager. Snacks/Other: Austinuts Sesame Snack Mix, Hunt's Fat Free Vanilla Pudding Snack Pack, Rum. more...

2091 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 1.3 kg a Week

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