Weigh In record (no journal entry) for 04 April 2020
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66.3 kg
Lost so far: 17.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 70.49g | Prot: 55.81g | Carbs: 157.15g.
Breakfast: ΠΠΈΠ»ΠΊΠ° ΠΠΎΠ»ΠΎΡΠ½ΡΠΉ Π¨ΠΎΠΊΠΎΠ»Π°Π΄ Ρ Π¦Π΅Π»ΡΠ½ΡΠΌ Π€ΡΠ½Π΄ΡΠΊΠΎΠΌ, Bounty Π¨ΠΎΠΊΠΎΠ»Π°Π΄Π½ΡΠΉ ΠΠ°ΡΠΎΠ½ΡΠΈΠΊ, Hame ΠΠ°ΡΡΠ΅Ρ ΠΈΠ· ΠΠ½Π΄Π΅ΠΉΠΊΠΈ, Finn Crisp Π₯Π»Π΅Π±ΡΡ Π ΠΆΠ°Π½ΡΠ΅ Original, ΠΠΎΡΠ΅, Π‘Π΅Π»ΡΠ½ΠΎΡΠΊΠ° ΠΠ΅ΡΠΊΡΠ»Π΅Ρ ΠΠ²ΡΡΠ½ΡΠ΅ Π₯Π»ΠΎΠΏΡΡ, ΠΠΈΠ²ΠΈ, ΠΠ°Π½Π°Π½. Lunch: Π§Π°ΠΉ Ρ ΠΠΈΠΌΠΎΠ½ΠΎΠΌ, ΠΠ°Π»ΠΈΠ½ΠΎΠ²ΠΎΠ΅ ΠΠ°ΡΠ΅Π½ΡΠ΅, ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ Π§Π΅ΡΡΠΈ, ΠΠΎΠ»Π³Π°ΡΡΠΊΠΈΠΉ ΠΠ΅ΡΠ΅Ρ, ΠΠ³ΡΡΠ΅Ρ (Ρ ΠΠΎΠΆΡΡΠΎΠΉ), ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ Π§Π΅ΡΡΠΈ, ΠΠΎΠ»Π³Π°ΡΡΠΊΠΈΠΉ ΠΠ΅ΡΠ΅Ρ, ΠΠ³ΡΡΠ΅Ρ (Ρ ΠΠΎΠΆΡΡΠΎΠΉ), ΠΠΎΠΌΠΌΡΠ½Π°ΡΠΊΠ° Π¨ΠΎΠΊΠΎΠ»Π°Π΄ ΠΠΎΡΡΠΊΠΈΠΉ 68%, ΠΠ΅Π»ΡΠΉ Π₯Π»Π΅Π±, Π―ΠΈΡΠ½ΠΈΡΠ°. Dinner: ΠΠΎΡΠ΅, Π ΡΡΠΊΠΎΠ½ Π’Π΅ΡΡΠ΅Π»ΠΈ ΠΈΠ· ΠΠΎΠ²ΡΠ΄ΠΈΠ½Ρ . more...
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Gaining 2.8 kg a Week
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Sedulik___🫶🏻's Weight History
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