Weigh In record (no journal entry) for 03 April 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 31.39g | Prot: 70.38g | Carbs: 346.92g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Hard Rolls (Includes Kaiser), Russet Potatoes (Flesh and Skin). Dinner: Hard Rolls (Includes Kaiser), Beer, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Bourbon, Saltine Crackers, Brownie, Oreo Mini Chocolate Sandwich Cookies. more...
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2034 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours, Resting - 11 hours and 15 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 2.2 kg a Week
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johnpersico's Weight History
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