Weigh In record (no journal entry) for 03 April 2020
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76.8 kg
Lost so far: 36.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 33.39g | Prot: 69.32g | Carbs: 204.62g.
Breakfast: Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened, Back to Nature Classic Granola, Nature's Path Organic Mesa Sunrise Cereal, Grapefruit (Pink and Red) . Lunch: Turkey Wing (with Skin, Bone Removed, Smoked, Cooked), Goya Pinto Beans, Extra Virgin Olive Oil. Dinner: Kale , Sweet Potato , Acorn Winter Squash , Al Fresco Roasted Garlic Chicken Sausage. Snacks/Other: Whiskey. more...
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Losing 1.3 kg a Week
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