Weigh In record (no journal entry) for 03 April 2020
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83.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 49.44g | Prot: 111.12g | Carbs: 21.29g.
Breakfast: IHOP Fried Eggs, Great Value Organic Original Soymilk, Coffee. Lunch: Kirkland Signature Frozen Shrimp, Fish Stock , Baked or Broiled Cod. Dinner: Kirkland Signature Atlantic Salmon. Snacks/Other: Tea (Brewed) , Whole Milk. more...
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Losing 1.9 kg a Week
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