Weigh In record (no journal entry) for 03 April 2020
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111.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 57.02g | Prot: 50.12g | Carbs: 130.54g.
Breakfast: Fried Egg, Cooked Mushrooms (Fat Added in Cooking), Cooked Tomatoes, Avocados, Baby Spinach. Lunch: Mushrooms, Tomatoes, Avocados, Lettuce, Simonsberg Feta with Black Pepper, Fry's Chicken Style Strips. Dinner: Mushroom Risotto. Snacks/Other: Coffee (Cappuccino Flavor Powder, Instant, with Sugar) , Red Delicious Apples. more...
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3425 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.3 kg a Week
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