geni001's Journal, 27 Mar 20

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Weigh In record (no journal entry) for 27 March 2020

116 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2020:

613 kcal

Fat: 23.83g | Prot: 29.46g | Carbs: 78.66g. Breakfast: Egg Omelette or Scrambled Egg with Vegetables, Egg Omelette or Scrambled Egg with Vegetables. Lunch: Oven Baked Potato French Fries (from Frozen), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Linda Mccartney Vegetarian Chorizo & Red Pepper Sausages. Snacks/Other: Apples , Red Delicious Apples. more...

3557 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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geni001's Journal, 27 Mar 20

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