Weigh In record (no journal entry) for 03 April 2020
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84.1 kg
Lost so far: 7.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 50.02g | Prot: 85.14g | Carbs: 98.84g.
Breakfast: Nescafe Cappuccino. Lunch: Avocados, Cucumber (with Peel) , Woolworths Slicing Tomatoes , Mushrooms , Beef Steak. Dinner: Woolworths Crumbed Hake Portions, Sweet Potato . more...
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Losing 2.1 kg a Week
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Corsie1983's Weight History
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