Weigh In record (no journal entry) for 02 April 2020
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77.0 kg
Lost so far: 36.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 37.40g | Prot: 85.85g | Carbs: 206.24g.
Breakfast: Glutino Harvest Corn Gluten Free Bread, Great Value Half & Half. Lunch: Califia Farms Unsweetened Almond Milk, Back to Nature Classic Granola, Udi's Everything Bagel , Boar's Head Pastrami Seasoned Turkey Breast, Sweet Potato. Dinner: Extra Virgin Olive Oil, Goya Pinto Beans, Turkey Wing (with Skin, Bone Removed, Smoked, Cooked) . Snacks/Other: Grapes, Red Sweet Pepper, Hill Country Fare Black Bean Dip, Freshii Green Energy Juice. more...
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Gaining 1.0 kg a Week
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