johnpersico's Journal, 23 Apr 13

Weigh In record (no journal entry) for 23 April 2013

67.5 kg Lost so far: 1.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2013:

240 kcal

Fat: 0.00g | Prot: 4.00g | Carbs: 60.00g. Breakfast: Dunkin' Donuts Coffee with Sugar. more...

2097 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 1.3 kg a Week

johnpersico's Weight History