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Been gaining and losing the same 200g for almost two weeks now despite sticking to my calories, got so frustrated I had a cheat meal last night. I’m expecting most of this water to be weight though as I only cheated up until my maintenance calories.
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121.2 kg
Lost so far: 6.9 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 42.84g | Prot: 49.11g | Carbs: 92.91g.
Breakfast: Coffee, Huletts Brown Sugar, Clover Full Cream Fresh Milk, Woolworths Raw Honey. Lunch: Bakers Blue Label Marie Biscuit, Nola Salad Dressing Reduced Oil Lite, Tomatoes, Egg. Dinner: Green Peas (Frozen) , White Rice, Beef Steak, Egg (Whole) , Carrots , Sunflower Oil. Snacks/Other: Coffee, Huletts Brown Sugar, Clover Full Cream Fresh Milk. more...
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Gaining 0.9 kg a Week
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