Weigh In record (no journal entry) for 23 April 2013
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88.3 kg
Lost so far: 12.2 kg.
Still to go: 2.1 kg.
Diet followed: 100%.
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408 kcal
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Fat: 21.60g | Prot: 25.78g | Carbs: 28.47g.
Breakfast: Cream (Half & Half), Coffee, Oatmeal Cookie. Lunch: Pork Loin (Tenderloin), Cooked Summer Squash (from Fresh). Snacks/Other: Dr. Pepper Diet Dr. Pepper (12 oz Can). more...
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Losing 1.3 kg a Week
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rudy lenzkes's Weight History
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