Weigh In record (no journal entry) for 01 April 2020
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76.9 kg
Lost so far: 36.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 39.12g | Prot: 67.80g | Carbs: 179.57g.
Breakfast: Great Value Half & Half, Nature's Path Organic Mesa Sunrise Cereal, Trader Joe's Organic Soy Milk Unsweetened, Back to Nature Classic Granola, Smucker's Red Raspberry Jam. Lunch: Acorn Winter Squash , Extra Virgin Olive Oil, Hill Country Fare Black Bean Dip, Culinary Circle Shredded Three Cheese Blend, Mission Foods White Corn Tortilla, Shadybrook Farms Ground Turkey 93/7. Dinner: Sweet Potato, Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin) , Egg, Egg White . Snacks/Other: Applegate Farms Smoked Turkey Breast, Freshii Green Energy Juice. more...
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Losing 0.3 kg a Week
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