Weigh In record (no journal entry) for 01 April 2020
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 71.79g | Prot: 59.73g | Carbs: 48.51g.
Breakfast: Nut Pods Coffee Creamer, Jimmy Dean Premium Pork Regular Sausage. Lunch: Snak Club Raw Almonds, Cheddar Cheese , Egg. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cream Cheese, Bacon (Cured, Pan-Fried, Cooked), Chicken Breast, Hannaford Asparagus Spears, Our Family Brussel Sprouts, Red Wine 8 Oz. Snacks/Other: 78% Dark Chocolate. more...
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1775 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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crboyer2's Weight History
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