Weigh In record (no journal entry) for 01 April 2020
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83.9 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 40.63g | Prot: 79.94g | Carbs: 47.32g.
Breakfast: Coffee, Great Value Organic Original Soymilk, Egg. Lunch: Shrimp, Salmon, Louis Kemp Crab Snack Delights. Dinner: Scrambled Egg , Louis Kemp Crab Snack Delights. Snacks/Other: Egg. more...
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Losing 3.8 kg a Week
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