Weigh In record (no journal entry) for 23 April 2013
|
76.7 kg
Lost so far: 29.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2304 kcal
|
Fat: 96.85g | Prot: 79.50g | Carbs: 295.74g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% Fat Milk, All day energy greens, Apples , Bananas . Lunch: Twice-Baked Lasagna. Dinner: Fusia Mandarin Orange Chicken, Brown Rice. Snacks/Other: Roasted Salted Cashew Nuts, Snickerdoodle Cookie. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Big Ol Daddy's Weight History
|