olia_skazka's Journal, 01 Apr 20

Weigh In record (no journal entry) for 01 April 2020
79.5 kg Lost so far: 1.3 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2020:
574 kcal Fat: 22.84g | Prot: 18.32g | Carbs: 79.13g.   Breakfast: Trader Joe's Greek Yogurt Nonfat Vanilla Bean, Strawberries, Black Tea, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal, Trader Joe's Vanilla Overnight Oats. more...
2186 kcal Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 5.1 kg a Week

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olia_skazka's Weight History


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