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lockdown has been tough on my routine. I am getting in exercise, however eating habits are a lot different than when I'm at work. I'm much more motivated to grap an apple to keep me going at work where now I crave starches and don't move around nearly as much. It's a new month, let's get back in it and smash some goals (at least try)
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63.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 62.52g | Prot: 60.95g | Carbs: 149.74g.
Breakfast: Avocados , Cherry Tomatoes, Egg (Whole) , Honey , Coffee with Milk. Lunch: Weigh-Less Cup A Soup Lite, Oranges . Dinner: Sunflower Oil, Garlic Butter, Red Onions, Mushrooms , Gem Squash, Green String Beans, I&J Hake Fillet. Snacks/Other: Vanilla Puddings (Instant, Dry Mix) , Apricots , Cheddar Cheese , Sliced Ham. more...
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Gaining 0.5 kg a Week
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