Weigh In record (no journal entry) for 01 April 2020
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93.1 kg
Lost so far: 6.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 31.91g | Prot: 49.48g | Carbs: 99.76g.
Breakfast: Pears , Pawpaw, Fruit Smoothie Drink. Lunch: Butternut Winter Squash , Cooked Broccoli (from Fresh), Chicken Thigh. more...
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Losing 1.9 kg a Week
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