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No logging no lifting eventually leads to weight gain
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82.6 kg
Lost so far: 12.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 123.87g | Prot: 97.36g | Carbs: 93.49g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus, Coffee-Mate Hazelnut Coffee Creamer . Lunch: Doritos Nacho Cheese Tortilla Chips (28g), International Delight Reese's Coffee Creamer, Hillshire Farm Beef Summer Sausage. Dinner: Gouda Cheese , Olive Oil , Hillshire Farm Beef Summer Sausage, Pacific Baby Spinach, Silk Pure Almond Milk - Unsweetened Original, Radishes . more...
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Gaining 0.6 kg a Week
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