|
Disappointing but just shows how important exercise is. I hope everyone is staying safe and well. Have a good week and please stay at home.
|
75.3 kg
Lost so far: 13 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 108.45g | Prot: 63.33g | Carbs: 36.21g.
Breakfast: Vanilla Extract , Butter (Salted) , Lifematrix MCT Oil, Mixed Seeds, Woolworths Double Cream Plain Yoghurt, Figs , Woolworths Seedless White Grapes. Lunch: Butter (Salted) , Egg (Whole), Woolworths Streaky Wood Smoked Bacon , Serena Whole Cherry Tomatoes. Dinner: Keto Darling Fresh Cream, Keto Pasta, Keto spaghetti sauce. Snacks/Other: Butter (Salted), Lifematrix MCT Oil, Vanilla Extract. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
path7975's Weight History
|