Weigh In record (no journal entry) for 31 March 2020
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68.4 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 65.68g | Prot: 51.06g | Carbs: 259.56g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Wholesome Sweeteners Organic Blue Agave Nectar, Silk Pure Almond Milk - Unsweetened Original, Kroger Crunchy Raisin Bran Cereal. Dinner: Mayonnaise, Sweet Red Peppers, Denny's Sliced Tomatoes (3 Slices), Schmidt Blue Ribbon Thin Enriched Bread, Scrambled Egg, Beer, El Popular Chorizo. Snacks/Other: Brownie, Oreo Mini Chocolate Sandwich Cookies, Brownie. more...
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2395 kcal
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Exercise:
Running (jogging) - 8/kph - 47 minutes, Sleeping - 7 hours, Resting - 10 hours and 38 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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