Weigh In record (no journal entry) for 31 March 2020
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57 kg
Lost so far: 3.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 34.84g | Prot: 138.94g | Carbs: 80.51g.
Breakfast: Youthful Living Vegan Protein (Dutch Chocolate), USN Bluelab Whey Protein Bar One Flavour, Woolworths Steel Cut Oats with Chia Seeds & Vanilla . Elevenses: All Gold Light Tomato Sauce, Woolworths Shredded Light Meat Tuna in Brine. Afternoon Tea: USN Bluelab Whey Premium Protein (Tex Flavour), Woolworths Steel Cut Oats with Chia Seeds & Cinnamon. Tea: Tangerines (Mandarin Oranges). Dinner: FitChef Beef Goulash with Pumpkin & Spinach . Snacks/Other: Woolworths Long Life Full Cream Milk. more...
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Losing 2.3 kg a Week
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Fatty go go's Weight History
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