Weigh In record (no journal entry) for 31 March 2020
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76.9 kg
Lost so far: 36.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 39.27g | Prot: 74.46g | Carbs: 187.96g.
Breakfast: Great Value Half & Half, Glutino Harvest Corn Gluten Free Bread. Lunch: Sweet Potato, Trader Joe's Rustico Pomodoro Pasta Sauce, Grated Romano Cheese, Al Fresco Sweet Italian Style Chicken Sausage (78g), Miracle Noodle Ziti. Dinner: Helen's Pure Foods Eggplant Salad, Red Sweet Pepper, Acorn Winter Squash, Baked or Broiled Salmon. Snacks/Other: Grapefruit, Back to Nature Classic Granola, Red Sweet Pepper, Cuties Mandarin Orange. more...
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steady weight
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