Babalwa Matshoba's Journal, 31 Mar 20

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Weigh In record (no journal entry) for 31 March 2020

109 kg Lost so far: 6 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2020:

356 kcal

Fat: 15.90g | Prot: 22.00g | Carbs: 31.00g. Lunch: Clover Full Cream Fresh Milk, Herbalife Formula 1 Shake Mix Vanilla, Herbalife Herbal Aloe Concentrate , Herbalife Instant Herbal Beverage with Tea Extracts. more...

3170 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Babalwa Matshoba's Weight History

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Babalwa Matshoba's Journal, 31 Mar 20

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Babalwa Matshoba's Weight History