Weigh In record (no journal entry) for 31 March 2020
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65.7 kg
Lost so far: 17.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 62.61g | Prot: 63.50g | Carbs: 66.66g.
Breakfast: ΠΠ°Π½Π°Π½, ΠΠΈΠ²ΠΈ, RED ΠΠΎΠ»ΠΎΡΠ½ΡΠΉ Π¨ΠΎΠΊΠΎΠ»Π°Π΄ ΡΠΎ Π‘Π½ΠΈΠΆΠ΅Π½Π½ΠΎΠΉ ΠΠ°Π»ΠΎΡΠΈΠΉΠ½ΠΎΡΡΡΡ Ρ Π€ΡΠ½Π΄ΡΠΊΠΎΠΌ ΠΈ ΠΠ°ΠΊΠ°Π΄Π°ΠΌΠΈΠ΅ΠΉ, Π€Π°Π±ΡΠΈΠΊΠ° ΠΠ°ΡΠ΅ΡΡΠ²Π° Π‘ΠΎΡΠΈΡΠΊΠΈ "ΠΠ»ΡΠΈΠ½ΡΠΊΠΈΠ΅" ΠΈΠ· ΠΡΡΠ° ΠΡΡ, ΠΡΠ΅ΡΠΊΠ° ΠΡΠ²Π°ΡΠ½Π°Ρ. Lunch: ΠΠΎΡΠ΅ Ρ ΠΠΎΠ»ΠΎΠΊΠΎΠΌ, Π‘Π°Π»Π°Ρ ΠΠ²ΠΎΡΠ½ΠΎΠΉ, Π―ΠΈΡΠ½ΠΈΡΠ°. Dinner: Π‘Π°Π²ΡΡΠΊΠΈΠ½ ΠΡΠΎΠ΄ΡΠΊΡ ΠΠΎΠ³ΡΡΡ ΠΡΠ΅ΡΠ΅ΡΠΊΠΈΠΉ Teos 2%, Π’Π²ΠΎΡΠΎΠ³ 5%, ΠΠ΅Π»Π΅Π½ΠΎΠ΅ Π―Π±Π»ΠΎΠΊΠΎ. more...
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Losing 3.5 kg a Week
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Sedulik___🫶🏻's Weight History
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